Five Unique Squash Recipes to Try This Fall


In scientific terms, the plants belonging to the Cucurbitaceae family have always served as highly versatile produce. With their ability to be dried and utilized as storage containers and drinking vessels, along with their use as musical instruments when filled with beans, these plants have showcased their multipurpose nature. Additionally, due to their high antioxidant content, they have even found their way into wellness and beauty applications. In the realm of culinary arts, their versatility shines through as they can serve as a sturdy replacement for meat in tacos, replicate the richness of cream in soups, and provide essential nutrients to bolster one’s health during flu season. It is worth noting that these plants were primarily introduced by Native Americans and are technically classified as fruits.

Pumpkin and winter squash differ from traditional vegetables due to their seed content, yet they are commonly utilized in cooking as such. These varieties can be found throughout the year; however, they experience a notable surge in popularity during autumn, particularly in soups, side dishes, Thanksgiving desserts, and post-Labor Day snacks. The esteemed late chef, King Phojanakong, praised squash and pumpkin for their exceptional adaptability in various cooking techniques, emphasizing the absence of strict guidelines to follow. Furthermore, the Institute of Culinary Education chef emphasized that numerous types can even be consumed raw, finely sliced and incorporated into salads, a practice he personally implemented at his esteemed Southeast Asian restaurant, Kuma Inn, located in Manhattan.

Gourds, such as squash and pumpkin, have been incorporated in a creative and frequent manner. Despite their versatility, with an abundance of varieties, both edible and non-edible, the intricacies are boundless. With their large size and thick skin, coupled with various densities, cooking times, and taste profiles, it can be overwhelming to approach holiday recipes or a multitude of gourds at the market during this time of year. To alleviate any apprehension, it is worthwhile to acquaint oneself, even just slightly, with these gourds. Troy Guard, the esteemed chef and proprietor of Colorado’s TAG Restaurant Group, demonstrates an extraordinary range of applications for gourds in his establishments.

In the Denver metropolitan area, a knowledgeable individual graciously consented to disclose a selection of his preferred types, techniques, and applications for various well-known (and less recognizedsquash and pumpkins currently cultivated. One particular variety worth mentioning is the Sugar Pumpkin, which has earned widespread recognition as a quintessential fall ingredient, often associated with the autumnal spirit, albeit with certain reservations due to its commercial exploitation (cough, Starbucks). Apart from using it for decorative purposes in late October, this round, orange cultivar has become synonymous with the season’s distinctive flavor, especially when coupled with a proprietary blend of spices known as pumpkin spice, permeating an array of culinary creations.

In the autumn season, various culinary delights are enriched with the presence of pumpkin. It is important to note that for cooking purposes, sugar pumpkins prove to be more suitable and manageable compared to their larger counterparts often carved during this festive time. Esteemed chefs appreciate the sugar pumpkin for its well-balanced combination of sweetness and savory notes. Despite experiencing a certain weariness tods the ubiquitous pumpkin spice trend, they remain avid admirers of this versatile ingredient. Utilizing its potential, they incorporate it into an extensive range of dishes, including breads, pancakes, and even more sophisticated offerings such as stuffed agnolotti and ravioli. Discovering the vast potential of pumpkin, one can experiment and create an array of delectable recipes.

Guard suggests starting with a whole roast, in which the guts and seeds should be removed and saved for drying and roasting separately. Once the pumpkin is roasted, Guard and his team expertly extract the flesh and fearlessly explore its potential with daring dishes like Thai and Indian pumpkin curry, showcasing its versatility. He considers it to be the most harmonious option among other varieties and an exceptional foundation for various flavors. On the other hand, Chef Marc Murphy prefers incorporating pumpkin into his farrotto, topping it off with pomegranate and smoked walnuts. Butternut Squash undeniably reigns as the most frequently utilized member of the autumn and winter squash family.

In Summary

In conclusion, the sugar pumpkin is a true gem of the fall season. Esteemed chefs have long recognized its remarkable flavor profile, balancing sweetness and savory notes in perfect harmony. Though tired of the pumpkin spice craze, these culinary experts continue to find new and exciting ways to incorporate this versatile ingredient into their menus. From simple breads and pancakes to more elaborate dishes like stuffed agnolotti and ravioli, the possibilities are endless.


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