The Best Stress-Relief Techniques for Houston Workers: ABC Says So!

A recent survey conducted by LLC.org has revealed that Houston, Texas is the most stressful large city to work in across the United States. The survey evaluated eight different stress factors including average commute time, income growth rate and average hours worked per week. It was found that workers within Houston work an average of . hours per week. Interestingly, Texas is home to cities that appear in the top of this list, with Arlington at second place, Dallas at third place and Corpus Christi at sixth place.

According to recent survey findings, Houstonians experience a daily commute that exceeds the national average, with an average roundtrip of . minutes, and work on average for . hours per week. Furthermore, it was discovered that a significant proportion of workers in Houston, specifically .%, are currently without health insurance, which is considerably higher than the national average of .%. Due to multiple stress factors encountered by many individuals, prioritizing self-care through regular exercise, consuming a nutritious diet, staying hydrated, and obtaining sufficient rest can positively impact one’s emotional well-being. Additionally, even seemingly small gestures performed at any given time can facilitate relaxation and composure. ABC recently interviewed a licensed professional who spoke on this matter.

is overloaded with racing thoughts, a helpful strategy is to focus on your senses, advises Rachel Eddins, the founder of Eddins Counseling Group, which conducts a monthly interactive online seminar without charge. As per Eddins, stepping outside is the most conventional and widespread method of alleviating stress because it induces relaxation, reduces muscle tension, slows down the heart rate, and activates the senses, thereby bringing a person into the present moment and making them feel grounded. Furthermore, Eddins proposes that when one’s mind is preoccupied with racing thoughts, it is important to engage in focusing activities such as observing things around you that can be seen, heard, smelled, touched, or tasted.

In order to remain present, one may fixate on the leaves of trees, according to Eddins. He asserts that this practice enables individuals to center themselves. Additional suggestions for this undertaking include taking note of birdsong, admiring artwork, taking in the aroma of roses, experiencing meals bite by bite, or pinpointing the bass guitar in songs. According to Eddins, such exercises aid in diverting focus away from overwhelming emotions, whether fatigue and irritability, or racing thoughts about future events.

Do I have to make payments for the bills? As per Eddins, regulating your breathing can be a useful technique to reduce stress and lower your heart rate. This technique can be utilized whenever required, for instance, before going to bed, which can result in improved sleep quality. Eddins suggests taking a few moments to inhale for four counts, holding it for seven counts, and then exhaling for eight counts. This exercise can be made more engaging by asking children to imagine smelling a flower for four counts and blowing out a candle for seven counts. It is essential for both children and adults to engage in physical activities as it helps them stay healthy.

Playing and utilizing the power of imagination can aid in reducing stress levels, according to Eddins. It is possible to gain valuable insights from children’s play habits. Eddins suggested various ways to engage in playing, such as pursuing one’s hobbies or even having a dance party at home. She stated that physical movement eases tension stored within the body. Eddins emphasized that being present in the moment while engaging in play is crucial since stress tends to result in racing thoughts. Being fully immersed in the experience enables individuals to let go of their worries and embrace the joy of playing.

The moral

In conclusion, practicing breathing techniques like the one suggested by Eddins can be incredibly beneficial for both children and adults. Not only can it help reduce stress and lower heart rate, but it can also improve sleep quality when utilized before bed. By incorporating fun imagery like smelling a flower and blowing out a candle, the exercise can become engaging for children. Of course, in addition to practicing these types of techniques, it is essential for individuals of all ages to engage in physical activities to maintain good health. By adopting these habits, we can all take steps towards living happier, healthier lives.